ABOUT US

CrossFit Lake Nona is a fitness community dedicated to developing its members both physically and mentally.  We are a strength and conditioning facility featuring CrossFit as our primary training methodology, but offering SO much more.

Our programs are taught using sound, modern principles of training from educated and highly experienced coaches, in a positive atmosphere, that is both safe and effective for all ages and all fitness levels. Our programs are taught in a small group format, with one-on-one, personal, and corporate training available. Our goal is to show our members that fitness is an exhilarating lifestyle, and not a daily chore.