Metcon (15:00 – 60:00)
- Team 10k Row; For time
- 10,000 meter Row
- Teams of 3
- Each member will row 250m then switch
Extra Credit
- Bandy Arm Pump
- 50-100 Pull Aparts
- 50-100 Face Pulls
- 50-100 Push downs
- 50-100 hammer curls
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
