METCON
- For time:
“Team Helen”
3 Rounds w. a partner:
– Run 800 Meters
– 42 KBS (53, 35)
– 24 Pull-ups - Then right into,
- “Team Annie” 50-40-30-20-10
– Double Unders
– Abmat Sit-ups
EXTRA CREDIT
- Arms and Abs
- 3 rounds of
- 15 flutter kicks
- 20 alt. DB curls
- 30 banded pushdowns
- 3 rounds of