STRENGTH
- Strict Press 1RM
- Bent over barbell row
- 4×10
METCON
- “Lungs” For Time (20:00 Cap)
- 400m Run
- 21 wallballs (20/14)
- 21 burpees
- 400m Run
- 15 wall balls
- 15 burpees
- 400m Run
- 9 wall balls
- 9 burpees
EXTRA CREDIT
- 50 banded tricep extensions
- 50 banded side bends ea. Side