Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

WOD

  • “Jelly Belly” – For time:
    • 50-40-30-20-10 Abmat sit ups
    • 21-15-9-6-3 Calorie assault bike
    • 10-8-6-4-2 Deadlifts (275, 185)