STRENGTH
- 6 min EMOM
- 2 Snatch
- 6 min EMOM
- 4 Speed Front Squats @ 65%
METCON
- every 4:00 for 5 rounds
- 3 power cleans (155, 105)
- 9 lateral burpees over bar
- 150m Row
- Score = fastest round
EXTRA CREDIT
- 100 banded leg curls ea. Leg
- 100 banded ab pull downs