STRENGTH
- Conventional Deadlift against a band 1RM
METCON
- 7 min AMRAP
- 12 front squats (95, 65)
- 9 C2B Pull Ups
EXTRA CREDIT
- Accumulate either
- 100 banded pull throughs
- 3×25 Reverse Hyper Extensions
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
