STRENGTH

• *Post metcon as a finisher*
• 3 rounds of
  • Single leg RDL x 8 ea. Leg
  • Hammer curls x 8-10
  • 20-30s hollow hold

METCON

• 1) Heavy sled pull or push
  • 5 x 50m
    • Rest 60-90s
• 2a) wall facing handstand hold
  • 5 x 15-30s
• 2b) toe to bar practice
  • 5 x as many as you can efficiently
    • This is to be supersetted with wall facing handstand hold

EXTRA CREDIT

• cool down/stretch