STRENGTH
- Power Cleans
- 6×3 resting 90s-2:00
- Work to a moderate load
- Technique for beginners
METCON
- “Snowball”, 20min AMRAP
- 500m Row
- 2 wall climbs
- 12 Power cleans (115, 75)
- 15 wall balls (20, 14)
EXTRA CREDIT
- Plate Switch Abs : 4x20s max reps
STRENGTH
METCON
EXTRA CREDIT