Snowball WOD

STRENGTH

• Power Cleans
  • 6×3 resting 90s-2:00
  • Work to a moderate load
  • Technique for beginners

METCON

• “Snowball”, 20min AMRAP
  • 500m Row
  • 2 wall climbs
  • 12 Power cleans (115, 75)
  • 15 wall balls (20, 14)

EXTRA CREDIT

• Plate Switch Abs : 4x20s max reps