STRENGTH
- Squat Snatch
- 8×2 resting 90s- 2min
- Work to a moderate load
- Technique work for beginners
METCON
- “Ring of Fire” , For time: (10:00 Cap)
- 21-15-9
- Overhead Squats (115, 75)
- Pull – Ups
EXTRA CREDIT
- 8:00 AMRAP Farmer Carry AHAP
STRENGTH
METCON
EXTRA CREDIT