Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

Metcon

  • “Murph”
    • 1 mile run
    • 100 pull ups
    • 200 push ups
    • 300 air squats
    • 1 mile run

Extra credit

  • Foam roll and hydrate!