STRENGTH
-10 min EMOM
– 20s Kipping
– Other options: T2B, Pull Up
– 20s L-Hold
METCON
- “Last Minute” – 4 Rounds for Time
- 400m Run
- 50 Double Unders
- 25 KBS (53, 35)
- 20:00 Time Cap
EXTRA CREDIT
- Banded Paloff Press : 3×10-12 ea. side
STRENGTH
-10 min EMOM
– 20s Kipping
– Other options: T2B, Pull Up
– 20s L-Hold
METCON
EXTRA CREDIT