Last Minute

STRENGTH

-10 min EMOM

– 20s Kipping

– Other options: T2B, Pull Up

– 20s L-Hold

METCON

• “Last Minute” – 4 Rounds for Time
  • 400m Run
  • 50 Double Unders
  • 25 KBS (53, 35)
    • 20:00 Time Cap

EXTRA CREDIT

• Banded Paloff Press : 3×10-12 ea. side