Double Jump

STRENGTH

• Floor Press
  • Work up to a 1RM
• DB or KB Hammer curls
  • 3×10

METCON

• “Double Jump” , 5RFT (18:00 Cap)
  • 50 Double Unders
  • 20 KBS (53, 35)
  • 10 Burpee Box Jumps (24, 20)

EXTRA CREDIT

• “Dirty 30s”
  • 3×10-10-10
    • Tricep Extension to forehead + rolling tricep extensions + neutral press