STRENGTH
- Floor Press
- Work up to a 1RM
- DB or KB Hammer curls
- 3×10
METCON
- “Double Jump” , 5RFT (18:00 Cap)
- 50 Double Unders
- 20 KBS (53, 35)
- 10 Burpee Box Jumps (24, 20)
EXTRA CREDIT
- “Dirty 30s”
- 3×10-10-10
- Tricep Extension to forehead + rolling tricep extensions + neutral press
- 3×10-10-10