Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!
  • “Double Decker” , 15min AMRAP
    • 15 Power Snatch (75, 55)
    • 30 double Unders
    • 15 Wallballs (20, 14)
    • 30 double Unders