METCON
- “Cindy XXX” – 20min AMRAP
- 10 Pull Ups
- 20 Push Ups
- 30 Squats
- 15 Pull Ups
- 30 Push Ups
- 45 Squats
- 20 Pull Ups
- 40 Push Ups
- 60 Squats
- 25 Pull Ups
- 50 Push Ups
- 75 Squats
- 30 PullUps
- 60 Push Ups
- 90 Squats
EXTRA CREDIT
- Stretch/ tissue work
METCON
EXTRA CREDIT