Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

CINDY

by | May 4, 2018 | WOD

METCON

  • “Cindy” : 20min AMRAP
    • 5 Pull Ups
    • 10 Push Ups
    • 15 Squats

EXTRA CREDIT

  • 5:00 static Stretch