STRENGTH
- 10 min EMOM
- 2 Split Jerks (heavier than last week)
- 20s Hollow Hold
METCON
- 9 min AMRAP
- 1 wall climb
- 5 C2B Pull Ups
- 10 Calorie AB
- 15 Wall Ball (20, 14)
- 2 min Rest
- 9 min AMRAP
- 1 rope climb
- 5 T2B
- 10 Calorie AB
- 15 Wall ball (20, 14)
EXTRA CREDIT
- 3 Rounds
- DB Tricep Extension x 10-12
- DB Hammer Curl x 10-12