7 Rounds for time

STRENGTH

• 10 min EMOM
  • 1 squat clean + 1 jerk
    • Work up to a 2-3 challenging sets
    • Not a max effort

METCON

• 7 RFT
  • 5 S2OH (115, 75)
  • 10 deadlifts (115, 75)
  • 15 box jumps (24, 20)
  • Rest 60s

EXTRA CREDIT

• 50 banded hip flexor pulls ea. Leg
• 100 banded leg curls ea. leg