STRENGTH
- 12 min EMOM
- ODD: 2 split jerks (choose weight)
- EVEN: 15-20s Hollow Hold
METCON
- 5 RFT
- 12 T2B
- 9 hang power cleans (135, 95)
- 6 S2OH (135, 95)
- 10:00 Cap
EXTRA CREDIT
- DB Hammer Curls
- 3×10-12
- DB Tricep extensions
- 3×12-15
STRENGTH
METCON
EXTRA CREDIT