5 Rounds for time

STRENGTH

• 12 min EMOM
  • ODD: 2 split jerks (choose weight)
  • EVEN: 15-20s Hollow Hold

METCON

• 5 RFT
  • 12 T2B
  • 9 hang power cleans (135, 95)
  • 6 S2OH (135, 95)
    • 10:00 Cap

EXTRA CREDIT

• DB Hammer Curls
  • 3×10-12
• DB Tricep extensions
  • 3×12-15