STRENGTH
- GOAT EMOM , 10 min EMOM
- Odd min.: Athlete choice
- Even min.: Athlete choice
METCON
- 5-6 rounds of:
- Heavy Sledpush or sledpull x 50m
- Front Rack Carry x 50m (53s, 35s)
- L-sit x 20s
- Walking lunges x 20 (athlete choice of weight)
- DB Manmakers x 5 (athlete choice of weight)
- Score = For quality
- 25:00 Cap
EXTRA CREDIT
- Foam rolling/ static stretching