Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

METCON

  • 3 Rounds for Time with a partner (32:00 Cap)
    • 1500m Row
    • 10 Curtis P’s (115, 75)
      • 1 power clean
      • 1 lunge ea. Leg
      • 1 Push Press

EXTRA CREDIT
– 5:00 Tissue Work