Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

WARM UP

  • Fun Game

METCON

  • 20 min AMRAP
    • 400 m Run
    • 3 Rounds of “Cindy”
      • 5 pull ups
      • 10 push ups
      • 15 squats

EXTRA CREDIT

  • Arms and Abs