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20 min. AMRAP

by | May 18, 2018 | WOD

WARM UP

  • Fun Game

METCON

  • 20 min AMRAP
    • 400 m Run
    • 3 Rounds of “Cindy”
      • 5 pull ups
      • 10 push ups
      • 15 squats

EXTRA CREDIT

  • Arms and Abs