SKILL
- 10min EMOM
- ODD: 1 Rope Climb
- EVEN: 20-30s Chest facing wall handstand hold
METCON
- 18 min AMRAP
- 40, 2 count Mountain climbers
- 30 air squats
- 20 DB Hang Power Snatch (10 ea. arm)
- 10 Box Jumps (24, 20)
- Athlete choice of DB weight
EXTRA CREDIT
- 100- 150 Banded Pull Aparts