by Angela | May 25, 2018 | WOD Strength DB Cross Body RDL 4×8-10 Banded Glute Bridge ISO 4×20-30 seconds Calf Raises 4×12-15 @ 1230 Metcon 21-15-9 For Time Pull Ups Deadlifts (225, 155) Extra credit Foam roll and Hydrate for “Murph”