Strength

• DB Cross Body RDL
  • 4×8-10
• Banded Glute Bridge ISO
  • 4×20-30 seconds
• Calf Raises
  • 4×12-15 @ 1230

Metcon

• 21-15-9 For Time
  • Pull Ups
  • Deadlifts (225, 155)

Extra credit

• Foam roll and Hydrate for “Murph”