Metcon

• 1) Kettle Bell Madness
  • 10 minute AMRAP
    • 200 m Run
    • 50 KB Swings
    • 50 SDHP
    • 50 Goblet Squats
    • 50 KB Press
• 2) 4 Corners
  • 3 rounds of 45on/15 off
    • Burpee
    • Push up
    • Jump squat
    • Mountain climbers
  • Move from corner to corner by either bear crawl or broad jump

Extra credit

• Wall ball lateral toss
  • 4×10 ea. Side