Strength

• Weighted Mini band lateral walks
  • 4×10 ea. Direction
• Weighted Burpee
  • 4×20-30 seconds
• Weighted Reverse Lunge
  • 4×16-29 total

Metcon

• 8 min AMRAP
  • 12 SDHP (53, 35)
  • 9 Ball Slam (25, 15)
  • 6 Burpee Box Jump (24, 20)
• 4 Min Rest
• Repeat 8 min AMRAP

Extra credit

• Foam roll