15 minutes AMRAP

STRENGTH

• Wide Stance Box Squats
  • 8×3 @ 55-65%
  • EMOM

METCON

• 15 min AMRAP
  • 30 double unders
  • 15 abmat sit ups
  • 10 front squats (115, 75)
  • 5 Push Press (115, 75)

EXTRA CREDIT

• 50 banded hip flexor pulls ea. Leg
• 60 Russian Twists