STRENGTH
- Wide Stance Box Squats
- 8×3 @ 55-65%
- EMOM
METCON
- 15 min AMRAP
- 30 double unders
- 15 abmat sit ups
- 10 front squats (115, 75)
- 5 Push Press (115, 75)
EXTRA CREDIT
- 50 banded hip flexor pulls ea. Leg
- 60 Russian Twists
STRENGTH
METCON
EXTRA CREDIT