STRENGTH
- Wide Stance Box Squats
- 7×3 @ 60-70% of 1RM Back Squat
METCON
- 10 min AMRAP
- 200m Run
- 5 Man Makers (35, 20)
- RX+ – (50, 35)
EXTRA CREDIT
- Reverse Hyper Extensions : 3×15-20
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
