METCON
10 RFT in teams of 2: (35:00 Cap)
20 deadlifts (135, 95)
400 m run
20 wall balls (20, 14)
One person works at a time
Split work as needed
EXTRA CREDIT
Accumulate 2:00 weighted plank
50 Barbell curls (light)
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
