SMURF

METCON

• “Smurf”
  • 800m Run
  • 50 Pull Ups
  • 100 Push Ups
  • 150 Squats
  • 800m Run

• Partner “Smurf”
  • 800m Run
  • 50 Pull Ups
  • 100 Push Ups
  • 150 Squats
  • 800m Run
    • One partner works at a time
    • Split work as desired

EXTRA CREDIT

• 5:00 static stretch