METCON
- “Smurf”
- 800m Run
- 50 Pull Ups
- 100 Push Ups
- 150 Squats
- 800m Run
- Partner “Smurf”
- 800m Run
- 50 Pull Ups
- 100 Push Ups
- 150 Squats
- 800m Run
- One partner works at a time
- Split work as desired
EXTRA CREDIT
- 5:00 static stretch
METCON
EXTRA CREDIT