Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

STRENGTH

  • Power Snatch Skill Work

METCON

  • With ¬†partner
    • 6:00 Max Distance Running
    • 6:00 Max Distance Bike
    • 6:00 Max Distance Rowing

EXTRA CREDIT

  • 50 banded hip flexor pulls
  • 50 banded push downs
  • 50 banded pull aparts