STRENGTH
- Power Snatch Skill Work
METCON
- With partner
- 6:00 Max Distance Running
- 6:00 Max Distance Bike
- 6:00 Max Distance Rowing
EXTRA CREDIT
- 50 banded hip flexor pulls
- 50 banded push downs
- 50 banded pull aparts
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
