STRENGTH (Post Metcon)
- 3 rounds:
- Rear foot elevated split squat x 10 ea.
- Bent over Rear Delt. Fly x 15
- Banded Hip Flexor Pulls x 25 ea.
METCON
- Fot Time:
- 50 Calorie Row
- 21 Burpee Box Jump (24, 20)
- 50 Calorie Row
- 15 Burpee Box Jump (24, 20)
- 50 Calorie Row
- 9 Burpee Box Jump (24, 20)
- 20:00 Time Cap
EXTRA CREDIT
- 5:00 Foam roll