STRENGTH
Front Box squat
5×4 @ 60-70%, EMOM
Power Cleans
5×2 @ 80%, EMOM
METCON
“Adrenaline” – 8 min AMRAP
2 burpee box jumps (24. 20)
2 squat cleans (135, 95)
4 burpee box jumps
4 squat cleans
6 burpee box jumps
6 squat cleans
And so on adding 2 reps ea. Round
EXTRA CREDIT
Reverse Hypers: 2×25 @ 33-50% back squat 1RM