STRENGTH
- 1RM Front Squat
- Take 6-8 sets to find a 1RM front squat
METCON
- 9:00 AMRep
- 1 Power clean (135, 95)
- 1 Hang Squat Clean (135, 95)
- 1 Thruster (135, 95)
- 2 Power Clean
- 2 Hang Squat Clean
- 2 Thruster
- 3 Power Clean
- 3 Hang Squat Clean
- 3 Thruster
- And so on for as far as possible
EXTRA CREDIT
- Banded Low to high wood chops : 3×10 ea. Side
- Banded leg curls x 50 ea. Leg (heavier band)