Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

40 min. EMOM

by | Apr 30, 2018 | WOD

METCON

  • 40min EMOM
    • 45s assault bike
    • 45s row
    • 12 burpees
    • 100ft bear crawl
    • rest

EXTRA CREDIT

  • 5:00 of stretching