3 minutes AMRAP X 2

STRENGTH

• Elevated Sumo Deadlift
  • Work to a heavy 2
  • Barbell starts just below knee

METCON

• 3 min AMRAP
  • 7 thrusters (95, 65)
  • 21 double unders
  • Rest 5:00, then repeat

EXTRA CREDIT

• Single leg glute hip thrust: 3×10 ea. leg