STRENGTH
3 Rounds of:
Supinated Grip BB Rows x 10
L-sit hold x 20s
METCON
EMOM 20
ODD: 10/8 calorie row
EVEN: 10 Burpees
Scale Options:
40s of work ea. Set
30s of work ea. Set
EXTRA CREDIT
Static stretch
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
