STRENGTH
3 rounds of:
DB or KB Split Squats x 8-10 ea. leg
Lateral Raises x 12-15
METCON
18 min AMRAP
5 T2B
10 Power Cleans (115, 75)
15 Box Jump (24, 20)
EXTRA CREDIT
Accumulate 2:00 in Hollow Hold
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
