STRENGTH:
WEEK 3:
BENCH PRESS
5 x 75%
3 x 85%
1+ x 95%
WOD:
FOR TIME:
15 Pull ups
15 Hang Power cleans (135#/95#) (95#/75#)
200 meter run
12 Pull ups
12 Hang power cleans
400 meter run
9 Pull ups
9 Hang power cleans
800 meter run
STRENGTH:
WEEK 3:
BENCH PRESS
5 x 75%
3 x 85%
1+ x 95%
WOD:
FOR TIME:
15 Pull ups
15 Hang Power cleans (135#/95#) (95#/75#)
200 meter run
12 Pull ups
12 Hang power cleans
400 meter run
9 Pull ups
9 Hang power cleans
800 meter run