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10 min. AMRAP

by | Dec 10, 2014 | WOD

STRENGTH:

WEEK 2

WENDLER

BENCH PRESS

3 x 70%
3 x 80%
3 + x 90%

WOD:

10 min. AMRAP

8 Overhead squats (95#/65#)
10 Box jumps (24″/20″)