Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

SKILL:

You have 20 minutes  to work on:

– Rope Climbs

– Pull ups

– Pistols

 

WOD:

5 Rounds for time:

20 Air squats
15 Push Ups
10 Sit-ups