SKILL:
You have 20 minutes to work on:
– Rope Climbs
– Pull ups
– Pistols
WOD:
5 Rounds for time:
20 Air squats
15 Push Ups
10 Sit-ups
SKILL:
You have 20 minutes to work on:
– Rope Climbs
– Pull ups
– Pistols
WOD:
5 Rounds for time:
20 Air squats
15 Push Ups
10 Sit-ups