STRENGTH:
WEEK 1:
BACK SQUATS
5 x 65%
5 x 75%
5 x 85%
WOD:
4 min. AMRAP
400 meter run
AMRAP Wall Ball Shots (20#/14#)
Rest 2 min.
4 min. AMRAP
400 meter run
AMRAP Power Cleans (135#/95#)
Rest 2 min.
4 min. AMRAP
400 meter run
AMRAP HSPU’s