STRENGTH:
WEEK 1:
STRICT PRESS
5 x 65%
5 x 75%
5 x 85%
WOD:
3 min. AMRAP
5 Power Clean (75#/55#)
20 Double Unders
Rest 1 min.
3 min. AMRAP
7 Push Press
14 Wall Ball Shots
Rest 1 min.
3 min. AMRAP
10 Ball Slams (30#/20#)
20 KBS (53#/35#)
1 min. Rest
3 min. AMRAP
Burpees