STRENGTH:
WEEK 1:
BENCH PRESS
5 x 65%
5 x 75%
5 x 85%
3 Sets:
Single arm KB row x 10 per arm.
WOD:
2 Rounds
1 min. row for max calories
:30 second rest
1 min. ME wall ball shots (20#/14#)
:30 sec rest
1 min. ME HSPUs or Pull ups
:30 second rest
1 min. S2OH (95#/55#)