STRENGTH:
WEEK 3:
BACK SQUATS
5 x 85%
3 x 90%
1 + x 95%
WOD:
FOR TIME:
21 Deadlifts @ 75%
21 Box jumps (24″/20″)
21 Wall ball shots (20#/14#)
400 meter run
15 Deadlifts
15 Box jumps
15 Wall ball shots
400 meter run
9 Deadlifts
9 Box jumps
9 Wall ball shots
400 meter run