Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

STRENGTH:

WEEK 1:

DEADLIFT

5 x 65%
5 x 75%
5 x 85%

WOD:

40 – 30 – 20 – 10

Kettlebell swings (53#/35#)
Double Unders
Push ups