STRENGTH:
WEEK 1:
DEADLIFT
5 x 65%
5 x 75%
5 x 85%
WOD:
40 – 30 – 20 – 10
Kettlebell swings (53#/35#)
Double Unders
Push ups
STRENGTH:
WEEK 1:
DEADLIFT
5 x 65%
5 x 75%
5 x 85%
WOD:
40 – 30 – 20 – 10
Kettlebell swings (53#/35#)
Double Unders
Push ups