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FOR TIME

by | Nov 3, 2014 | WOD

STRENGTH:

Wendler strength cycle

WEEK 1:

Strict Press

5 x 65%
5 x 75%
5 x 85%

 

WOD:

FOR TIME:

21 – 15 – 9

Thrusters (95#/65#)
Burpees over bar