ARMISTICE
9 min. AMRAP
100 meter sprint
11 Sit ups
11 Air squats
100 meter sprint
22 sit ups
22 air squats
Add 11 to sit ups and air squats
Rest 2 min.
9 min. AMRAP
100 meter sprint
11 Push ups
11 Box jumps
100 meter sprint
22 push ups
22 box jumps
Add 11 to push ups and box jumps