STRENGTH:
WENDLER:
WEEK 3:
SHOULDER PRESS
5 x 85%
3 x 90%
1 + x 95%
WOD:
5 min. AMRAP:
7 Power Cleans (155/105)
30 Double Unders
Rest 1 min.
5 min. AMRAP:
7 Power Cleans (135/95)
30 Double Unders
Rest 1 min.
5 min. AMRAP:
7 Power Cleans (115/85)
30 Double Unders
** Courtesy of Carlsbad CrossFit**