SKILL:
EMOM for 10 min.
2 Power Snatches
3 OHS
WOD:
Kettlebell Complex:
12 min. AMRAP of:
2 Goblet squats (70#/53#) (53#/35#)
4 KB Cleans
6 Russian KBS
8 American KBS
SKILL:
EMOM for 10 min.
2 Power Snatches
3 OHS
WOD:
Kettlebell Complex:
12 min. AMRAP of:
2 Goblet squats (70#/53#) (53#/35#)
4 KB Cleans
6 Russian KBS
8 American KBS