Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

SKILL:

EMOM for 10 min.

2 Power Snatches
3 OHS

 

WOD:

Kettlebell Complex:

12 min. AMRAP of:

2 Goblet squats (70#/53#) (53#/35#)
4 KB Cleans
6 Russian KBS
8 American KBS